I have my current sleep scedule mapped out pretty good if I do say so my self(far from perfect though), so here is my most acurit map thus far
(semi consistant)
(awake)__ (no awakenings) __ _________
(REM) | __ ___ there might ____I | ____I | ___I
(NREM1) l__ | | | | be REM | | | | |
(NREM2) l_ | | __| l_______________I l___I l__I
(NREM3) l___I l___I
(time)9:00 10:00 11:00 12:00 1:00 2:00 3:00 4:00 5:00 6:00
each _ is 10 min (roughly)
now the reason this is a question is beacause I do not know if I should keep my 3:00am awakenings and should I have 11:00pm awakenings? thoughts?
the last two REMs are messed beacause the birds like to let me know it is 5 in the morning
(and yes im realy proud of that makeshift graph)
to answer both of you quastions ( sorry I was offline for awile) I used to try to do _ILDs evry night instead of the 2-3 a week ( it does not work very great) and I started to wake up in those times natraly and I somewhat maped it out that way and yes I do decid if it feels a bit nREMy or not and I go off the normal sleep cycle because I am basicly the age that the test was taken for but as we all know were all diferent.