I currently use the sleep tracker at night every night. What I usually intend to do is record the time and what the sleep tracker says for what stage I have woken from and compare if it was correct. How could I understand 100% where my rem period is for example if I were to awaken at 2:00am and the sleep tracker says nrem1 and I feel like I have awoken from nrem2. Would I just add the amount of time it would take to get to rem?
top of page
Forum Navigation Menu:
DREAMSTATE FORUM IS NOW CLOSED - PLEASE ENJOY THE ARCHIEVED CHATS!
Listen and relax while you post...
bottom of page
I'm experimenting using it. It already helps to be more motivated with nighttime data. I tried to spot a pattern, but has to get used to working with it and map the right data clearly. When I wake up I write down how I feel, and if I remember a dream,
I spotted I had a difference at vague thoughts and really dreams and having nothing. that could make the difference of NREM1 and 2 or 3. Mostly I'm groggy waking up in the night. Surpisingly less groggy earlier in the night than later.
I compare it to the standard. I saw a lot of awakenings round the one just right after five o'clock on the standard graph. That's in between two remstages, so I could zoom that time out for more details. Not sure if that's usefull to make a WBTB time of it.
I try over with more regular sleep and less messy data. How are you doing so far?