If I wake up in the middle of night, I have serious problems to get up and write down my dreams to dream journal. I am not able to do it because I am too sleepy and maybe lazy to do that. What is more it could wake me up more and I could have problems to get asleep again. No matter if I use a paper journal, a journal on my computer, phone app, the results are always the same. I am not able to get up and do anything (even to turn on recording on my phone). I finally found a solution that works for me very well. When I wake up in the middle of night and I need to record my dreams, I just say them to the air. It is enough for me to remember them very well after I wake up in the morning. Then I write them down. Try it, it may work for you too. (In case it fails, I record all sounds the whole night so I can play them anythime)
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If i run through the dream in my head over and over again as I drop back to sleep then there's a good chance I'l remember it in order to record it later, sometimes that works better than attempting to write it all down at the time then not being able to read my appalling "night handwriting" the next morning!